I’ve completed my 20 days of blissful painting and sketching in the rural Welsh retreat.
I did experience loneliness from time to time, and the lack of conversation was difficult to adjust to, but the process of painting brought me the quiet calm and reflection I sought.
What I couldn’t imagine was the escalating impact of the corona virus whilst I was isolated from the news. Fortunately Simon came over to Wales last night and gently brought me up to speed with the changes we are having to endure going forward.

The next weeks / months will be very hard, but this last 20 days has helped me explore and understand some methods that helped me cope:

1.Writing down my thoughts, feelings and fears. I did this through writing a postcard a day to Simon, and keeping a journal of thoughts and sketches.
2.Losing myself in something – for me it was sketching and painting. This was more about the process than the outcome and I would lose hours engrossed in a project. It took me away from my feelings of loneliness.
3.Acceptance – embracing my feelings and allowing myself to feel sad, recognising it was normal and my mood would change in time.
4.Talking – I didn’t have this option whilst in Wales, but now I’m back home I’m fully exploiting the positive power of sharing and community support.

Over the next few weeks I hope to balance much needed family time with whatever work is possible, and of course painting. Health permitting, also be writing up my “20 Days In 2020” journal – watch this space!

Keep positive and safe,
Janet
xx

sheep

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